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CSCCa Conference 2017

Former MLB player John MacDonald and current NHL player Brian Boyle endorse ProStairs!  IMG strength and conditioning coaches: Windermere Prep School athletes:

What to Expect from Stair Training

Stair training is widely regarded as a great way to improve a variety of health and fitness factors, including bodyweight, body composition, aerobic capacity, and muscular strength/endurance as well as burn calories. With so many different opinions on what the benefits and downfalls are, we set out to look for some consensus on what someone… Read more »